Thursday, November 26, 2009

Are cell phones safe?

I just received this letter from Dr Al Sears and I had to share this with you.

Dear Cecilia,
When I was hiking through the Andes, I saw people chatting on their cell phones. In Kerala, India, I saw fishermen call into shore from their boats to negotiate a price for the day’s catch. They even send pictures!
Cell phones are ubiquitous. Especially in the third world, they give people that wouldn’t otherwise be able to afford it access to the internet. And in that way, the cell phone is one of the greatest inventions of our time.
But I’m conflicted about the health consequence.
A new study from the Environmental Working Group (EWG) warns that many of the new internet phones bombard your brain with dangerous electromagnetic waves.
1. These waves penetrate your skull and can double your risk of a brain tumor.
Back in 2003, the Food and Drug Administration assured us that cell phones do not cause brain cancer. Unfortunately, they based their study on only three years of cell phone use.
2. But if you use a cell phone for a decade or more, your risk goes up. Researchers in Scandinavia and the United Kingdom discovered that people who used cell phones for more than 10 years had a significantly higher risk of developing brain tumors.
3. Even more alarming is what happens to kids that use cell phones.
Young skulls are less than half the thickness of adults, making it much easier for radio waves to penetrate and damage the brain. Multiple studies show young children absorb more radiation than adults do, putting them at high risk for brain tumors.
4. A two-minute call can alter the natural electrical activity in your child’s brain for one hour. Multiply this by the average 2,600 minutes a month your child is on the phone…and you get 22 hours (nearly a day) of unnatural brain activity.
Wireless earpieces and keeping the phone in your pocket are not good options. The earpiece relies on radio waves for transmission – these go into your brain. The phone in your pocket is emitting radio waves straight to your vital organs, especially your genitals.
So what should you do? I for one don’t want to give up my cell phone. And I don’t suggest you give up yours either. But I do take certain steps to limit my radiation exposure.
Here are some steps you can take:
Check what kind of radiation your phone emits. The lower, the better.
EWG has an updated list of the best and the worst phones.
Put your phone in ‘airplane’ mode when you’re in places you can’t (or shouldn’t) use your phone – driving, theaters, meetings, and doctor’s offices. This reduces the number of radiation exposure hours.
Go ‘hands-free’. The further away your phone is from your body – the less radiation penetrates you. Twelve inches (one foot) is the closest you should be to your phone.
Use a wired head set for all calls – make sure the cord is long enough so your phone is at least twelve inches away from you.
Send text messages instead of calling. Or keep your calls short.
And possibly the hardest advice of all to implement… limit use of cell phones by your children and teens. I tell my son Dylan to text instead of call. This limits his exposure.
I keep my phone in my desk drawer while I’m at work. In the car, I keep it on the console. And when I’m going back and forth, I keep it in my briefcase. And I don’t use it for long. When I’m going to be on the phone for a while, I use a landline.

To Your Good Health,

Al Sears, MD
11903 Southern Blvd., Ste. 208
Royal Palm Beach, FL 33411

Cell Phone Radiation – Science Review on Cancer Risks and Children’s Health – Environmental Working Group http://www.ewg.org/cellphone-radiation

Saturday, November 7, 2009

Introducing my new super baby models

It has been some time since I updated the status of my super models. The latest addition are:





Nash





Jayden





Ee-Wern





Jason

Sunday, November 1, 2009

Birthdays galore

All my little 'rats' are one year old now and toddling. The 'rats' are those born in the Chinese lunar year of the rat.






The first birthday party started in September with Renee






Then it was Isaac and the twins Marrisa and Mirabelle in early October











Finally it was Xuan's turn in mid October

Sunday, August 23, 2009

My baby gymnast is one year old !!

I cannot believe that all the babies are one year old or will be soon. It seems like only yesterday when they came to the centre. So far, 4 of them are one year old and this is Jeun Yip celebrating his first birthday.




Hey! Are all my friends here?







That's my birthday cake








Mummy helping me to cut my cake

Monday, August 17, 2009

A Natural cure for AH1N1?

I just received this email and I do wonder if this natural therapy does work but considering that almost everyone who contrscts the virus dies from pneumonia, I feel that doing something is better than doing nothing at all and it does not cost much.

"JUST A SMALL BUT MEANINGFUL INFO FM ME TO YOU AND YR FRIENDS...MY PERSONAL EXPERIENCE OF H1N1 SINCE IT PRACTICALLY HIT US LIKE A TIME BOMB.....

My staff was crying herself sick on Tuesday morning...was told that her son was confirmed of H1N1 in his Uni at Kangar, Perlis...worse was that when he was bedridden 2 days the warden didnt even bother to sent to hospital till his dad came fm KL and with his friends assistance brought him to GH Kangar....

No one bothered in the hospital and he was put in the normal ward for another 2 days!!! (imagine the amount of people he has infected!!) .....after 2 days and his eyes were turning yellow and saliva greenish...he was put in quarantined room...

His mom practically fainted just telling me the story.. cant do much cos she does not have enough money to go to the north with the father...

First thing we did was made her call the hospital and insist that they sent him to Sg.Buloh Hospital or any other hospital in KL since they seemed to be more alert and more equipt...they refused of course...so I sent her off to Kangar the same day to solve the problem.

Whilst this was happening, I had a call from one Ustaz who was in town to "help cure" another H1N1 child in Shah Alam....and was told this simple prescription by him.....

EAT MINIMUM 6 GREEN APPLES A DAY AND FRESH ORANGE JUICE

For those with sore throat please blend the apples and keep on taking till your fever disappear and yr symtoms are gone....I cannot explain it but the child in Shah Alam was ok too after taking this tip....

My staff's son was given the apple juice for the whole day on Monday/Tuesday and he was out of the fever yesterday Wednesday... .she called me and was crying on the phone to say that her son was out of ICU and was able to eat normally...all these happened within just 4 days today (thursday 6 august)...

This is just to share with my fellow sisters and brothers and hope this small info could assist others as well, No harm in trying and anything can happen!!!!"


Health benefits of apples

Apples contain flavonoids, antioxidants that improve immune function and prevent heart disease and some cancers. Apples also have antiviral properties and will help you detoxify your body. Green apples act as a liver and gall bladder cleanser and may aid in softening gallstones.

Because of their high water content, apples are cooling and moistening and aid in reducing fever. Simply grate them and serve them to feverish patients. Steamed apples sweetened with honey are beneficial for a dry cough and may help to remove mucous from the lungs.

Easy on the digestion, apples contain malic and tartaric acids that inhibit fermentation in the intestines. Their high fiber content adds bulk that aids the digestive process, making elimination natural and comfortable. Apples contain pectin, a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract.


Apples are a good source of potassium, folic acid, and vitamin C. A single apple has approximately 1500mg of vitamin C to give the immune system a boost. Additionally, there are trace amounts of B vitamins, iron, magnesium, and zinc. The skin of an apple contains quercetin an anti-oxidant found to lower the risk of heart disease and even prevent the cell changes that lead to cancer. If you eat two apples a day you can reduce your cholesterol level by up to 10%. Apples also reduce the risk of type II diabetes, COPD, stroke, respiratory disease, some types of cancer and asthma. Eating raw apples gives the gums a healthy massage and cleans the teeth.

Sunday, August 9, 2009

Giving fruits to small children

Almost all the babies are 10 months old so time to introduce fruits. I personally do not like to puree the fruits because, firstly I am too lazy to do this and secondly but most importantly, processing fruits will reduce the nutritional contents of the fruits. I also do not like to extract the juice because the children need the fibre to prevent constipation and some of the vital nutrients are in the fibre so by just giving the juice alone your baby will not have all the nutrients of the fruit
Most of the children have a few front teeth so they can bite through the fruits but they do not know how to properly chew food yet therefore it is important to use the right method to feed them.






Fruits like apples are hard therefore the best way is to scrape them. Cut the fruit into big slices.







Using a teaspoon, scrape the fruit until you get a pulp onto the spoon.







Offer it to the child. Continue scraping and feeding it to the baby until the slice is finished. It is best to start with one big slice and as your child gets used to the fruit you can give more.




If the fruit is soft you can give it slice by slice instead of mashing it up. This will teach your baby to enjoy the real texture of the fruit and it is less messy. I like to use the local ‘pisang emas’ because the texture is smoother and one banana is just nice for small children.







Peel the banana and using a teaspoon, slice off a small piece at a time.








Feed your child one slice at a time.








If you give kiwi fruits, cut it into halves








Use the ‘slicing’ method








Give one slice at a time until it is all gone.








Watermelon should be cut into very small cubes








Use a fork to offer the cut fruits to the child








Jeun Yip showing us that the fruit is good. All children cannot use their thumb to show the “this is good” sign so they use their fore finger.

Sunday, July 26, 2009

A one year old chilli king

I have never seen a small child who loves eating chilli. Jeremy just loves anything with chilli in it.